When it comes to calcium deposits, some people may not have much information about them. Thus, it’s necessary for us to know what they are and how to get rid of calcium deposits in the proper ways in case we suddenly face them one day.
Our post will provide you with necessary information about this issue as well as the favorite ways to discard it first. Now, keep reading to find out more!
What are Calcium Deposits?
Before turning to how to get rid of calcium deposits, we need to know something about them first.
Calcium deposits are known as the building up of the mineral within our body. They can appear anywhere in our body, usually on a bony surface such as your case, wrist or collarbone.
Usually, they are more popular with women than with men. Commonly, they don’t cause many troubles but will make us experience the inflammation and severe pain if they get bigger.
Below are some typical signs that will help us to realize calcium deposits easily:
- Bone spurs (commonly severe pain in shoulders and feet, hard to walk or use hands)
- Kidney stones
- Calcinosis (small white lumps at the end of fingers, near joints, on elbows or knees)
- Inflammation and pain on bones
- Stiff joints and pain
How to get rid of calcium deposits
There are some natural treatments to dissolve this issue first. Anyway, treatment may relate to the surgical removal; you should talk to your doctor before applying those ways at home.
Now, we will show you how to get rid of calcium deposits with simple and natural tips.
This is a quick and excellent way to diminish the inflammation and relieve pain while experiencing calcium deposits.
On the affected area, you only need to apply an ice pack or ice wrapped in a towel. This simple treatment will help to lessen the risk of deposits. Anyway, don’t use ice directly to that area!
Gently massaging may sound simple but help to reduce the pain and dissolve the calcium deposits effectively.
You can try a therapeutic massage which helps to supply the health restoration and physical therapy. You had better ask your massage therapist to focus on the areas where you are suffering from calcium deposits.
Moreover, to make the process better, some people also massage with a small amount of aloe vera gel or olive oil. Then, they apply regular moisturizer when finishing. You can keep massaging daily to see the best results.
Apple cider vinegar
This is supposed to be an excellent and effective method of resolving calcium deposits. It will help to break down the calcium deposits.
To prepare, you need 2 tablespoons of organic apple cider vinegar, 8 ounces of water with 2 teaspoons of raw honey. Then, you stir the mixture well and drink it. You had better consume this drink daily until the situation improves better.
Another way is soaking your feet in warm water with few drops of apple cider vinegar for a few minutes. It also works well.
This is a typically medicinal herb that helps to treat calcium deposits and break down the calcium build-up in our body.
You may use some tea which includes the appropriate dose of Chanca Piedra to reduce inflammation and treat pain and calcium deposits.
Anyway, this herb is not highly recommended for people with a heart condition, so they should consult the doctor before using it.
In the treatment of calcium deposits, magnesium plays a vital role and works as an anti-calcification mineral.
Moreover, strong and healthy cells usually have high magnesium levels and lower calcium levels. And calcium deposits can be a result of this imbalance.
Thus, taking the proper dose of magnesium will help to restore the natural mineral levels in our body and guard against the calcium deposits.
A healthy diet for those who are suffering from calcium deposits is essential.
Particularly, an anti-inflammatory and low blood sugar diet is the better choice. Anti-inflammatory foods can be olive oil, tomatoes, nuts, green leafy vegetables, fruits such as blueberries, oranges, or fatty fish such as wild salmon, tuna and so on.
You are also advised to avoid dairy products. Additionally, you can drink lots of water to stay hydrated or some green tea but not sodas. Be sure not to restrict your calcium intake unless your doctor suggests you do that.
Those are some basic information about calcium deposits we would like to share. After this post, you may know how to get rid of calcium deposits with some natural and simple tips.
Hopefully, you will find out your basic knowledge about this disease as well as the ways to treat them effectively. Don’t forget to share with everybody broadly.