Top health benefits of butter, its nutritional facts and side effects will be clearly presented in this article.


Butter has been used by humans for thousands of years, along with the domestication of animals. It is made from cow’s milk and now, well-known as a flavorful part in cooking or baking.

During several decades, butter was treated unfairly when people assumed that its high saturated fat content triggered cardiovascular diseases. Nevertheless, this assumption has been proved to be false and the significance of butter is acknowledged.


Nutritional Facts

The main component of butter is fat that makes up for 80 percent and therefore, it provides a great amount of calories for your body. An estimated 101 calories is found in one spoon of butter. This amount is equal to a medium-sized banana.

Over 400 fatty acids are present in butter. Saturated fatty acids account for 70 percent and monounsaturated ones make up for one-forth.

Besides, vitamins and essential minerals are crucial parts of butter as well. They are vitamin A, B12, D, E, K2 that have various great effects on our body.

Health Benefits of Butter

Here are top 5 health benefits of butter that result from its nutritional richness.

1. Improve Fertility in Women

Fertility in Women - Health Benefits of Butter

One of the least-known health benefits of butter is to improve the ability to conceive in women. It is because of butter’s richness of vitamins E. Women are recommended to consume butter regularly on a weekly basis if they have difficulty getting pregnant.

2. Anti-Cancer

The presence of conjugated linoleic acid plays an important role in health benefits of butter, especially in the prevent against cancer. This type of acid is also beneficial for improving the immune system and the build-up of muscles. Besides, saturated fats found in butter also contribute to the reduction of cancer risk.

With antioxidant nutrients, butter is also super strong in the eradication of free radicals from your body. As a result, the cells that trigger cancer will be wiped out as well.

3. Cardiovascular Health

Cardiovascular Health - Health Benefits of Butter

Cardiovascular disease is among the most common fatal problems in this day and age. There has been a controversy over whether saturated fats are related to cardiovascular diseases or not for years. When the amount of saturated fat intake is high, it can raise the cholesterol level in the blood, which makes it easier to suffer from cardiovascular diseases. Nevertheless, it is not always the cholesterol level that is responsible for these problems. In addition, there are researches indicating that high-fat dairy products, such as butter, do not have particular connection with cardiovascular diseases. In contrast, they are even beneficial.

4. Improve the Brain Function

Brain Function - Health Benefits of Butter

The next one among the best health benefits of butter is to enhance the function of the brain significantly. Its high content of arachidonic acid has great impacts on cell membranes and nervous system. Furthermore, its cholesterol is highly recommended for children to develop their nervous system comprehensively.

5. Bones and Joints

The amount of vitamin D in butter is said to make it easier for the body to absorb calcium, which will help you stay away from a lot of problems, including tooth decay. Moreover, butter supports you in preventing the stiffness in the joints. This advantage is significant in elderly people in particular.

Bones and Joints - Health Benefits of Butter

Side Effects of Butter

When it comes to butter which consists mainly of fat, people tend to be afraid of weight gain and it is true. It is one of the most common side effects of butter and it can lead to a series of other health problems.

Secondly, some people might experience milk allergy when consuming butter. Despite its very low content of protein, butter can trigger annoying allergic reactions. As a result, if you are well aware of your situation, avoid including butter in your consumption.

Lastly, for those who are intolerant to lactose, butter should be limited as well because there is a small amount of lactose in it.

Top 5 Health Benefits of Butter and Nutritional Facts
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