This article will dig deeper into simple tips on how to get rid of high blood pressure naturally.

High blood pressure is the direct cause of many diseases related to crucial parts of your body, such as the heart or kidney. Another common name of it is hypertension. The blood pressure is considered as high when it is up to over 140/90 millimeters mercury (mmHG) diastolic. The normal level varies from 60-90 to 100-140 only.

Causes of High Blood Pressure

There are many reasons explaining for high blood pressure. It is commonly seen along the aging process. Besides, genetics has a significant say over this problem. Nutritional deficiency and lack of exercises are other common causes. For example, if you consume too much salt and lack vitamin D, this problem is more likely to happen.

It is better to prevent this problem in advance. But in case you already suffer from it, it is okay because some natural foods can be used to treat it immediately.

Below are top simple and effective tips on how to get rid of high blood pressure naturally.

1. Garlic – How to Get Rid of High Blood Pressure Naturally

The first and simplest tip on how to get rid of high blood pressure naturally is garlic – a common spice in every kitchen around the world. Its efficiency has been proved scientifically by some researchers. Garlic can put the blood pressure and cholesterol level in your body under control. Additionally, it increases the amount of hydrogen sulfide and nitric oxide, relaxing your blood vessels.

Garlic - How to Get Rid of High Blood Pressure Naturally

Therefore, you had better consume garlic raw or cooked in daily meals to get the best result.

2. Banana – How to Get Rid of High Blood Pressure Naturally

Known as a rich source of potassium, which plays an important role in reducing sodium’s effects, banana is the next tip on how to get rid of high blood pressure naturally. You had better consume banana at least twice per day to get normal blood pressure again.

3. Lemon – How to Get Rid of High Blood Pressure Naturally

The third recommendation on how to get rid of high blood pressure naturally is lemon. This fruit can soften the blood vessels effectively, which reduces the high blood pressure at the same time. Furthermore, its high content of vitamin C is great to reduce the risk of heart diseases.

  • Prepare fresh lemon juice by squeezing a lemon.
  • Mix it with warm water and consume it before you eat anything in the morning.

4. Watermelon Seeds – How to Get Rid of High Blood Pressure Naturally

Interestingly, the part of a watermelon that serves as a great tip on how to get rid of high blood pressure naturally is its seeds. Cucurbocitrin which is found in these seeds can enhance the function of your kidney and make blood capillaries wider. Its vasodilatory quality was also proved by a research conducted by Floride State pilot in 2010.

Watermelon Seeds - How to Get Rid of High Blood Pressure Naturally

  • Prepare equal parts of watermelon seeds and poppy seeds.
  • Get them grinded and pour in water.
  • Consume it twice per day, after you wake up in the morning and before you go to bed.

5. Coconut Water – How to Get Rid of High Blood Pressure Naturally

One important rule when it comes to high blood pressure is to avoid dehydration. Therefore, increasing the consumption of fluid, such as coconut water, is one of the best tips on how to get rid of high blood pressure naturally. Containing vitamin C, potassium, and magnesium, coconut water will reduce significantly systolic blood pressure.

6. Celery – How to Get Rid of High Blood Pressure Naturally

The presence of phytochemical 3-N-butylphthalide is what makes celery stand out among top tips on how to get rid of high blood pressure naturally. This substance is good for relaxing the muscles, enabling the blood to travel more easily inside the body. Moreover, it also eliminates the constriction on blood vessels. You had better consume it and water on a daily basis.

7. Honey – How to Get Rid of High Blood Pressure Naturally

Honey - How to Get Rid of High Blood Pressure Naturally

One of the simplest tips on how to get rid of high blood pressure naturally is honey. All you need to do is to consume 2 spoons of raw honey after you wake up and before you have breakfast. Besides, it can be combined with ginger juice to maximize the benefits.

8. Onion – How to Get Rid of High Blood Pressure Naturally

The next recommendation on how to get rid of high blood pressure naturally is onion that provides you with much quercetin, a strongly antioxidant flavonol.

You can consume onion raw every day. If you can’t do it, simply crush it to get the juice and mix with honey to drink on a daily basis.

9. Cayenne Pepper – How to Get Rid of High Blood Pressure Naturally

Cayenne Pepper - How to Get Rid of High Blood Pressure Naturally

If your problem is mild, cayenne pepper can be the most suitable tip on how to get rid of high blood pressure naturally. The flow of blood will become smoother as cayenne pepper is effective to prevent the accumulation of platelets. You are recommended to include cayenne pepper in your daily meals.

10. Fenugreek Seeds – How to Get Rid of High Blood Pressure Naturally

The last suggestion on how to get rid of high blood pressure naturally is fenugreek seed. It provides a great amount of dietary fiber and potassium, which play a crucial role in reducing your blood pressure.

  • Get some seeds into water and boil them in several minutes.
  • Get it strained and put it inside the blender.
  • Consume the paste twice per day and keep this habit for several months.
How to Get Rid of High Blood Pressure Naturally
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